Fitness Diet Plan

The adrenal glands work with the pancreas to balance and regulate blood sugar. When you eat some carbohydrates (sugar), insulin from the pancreas helps to lower blood glucose levels. Yet when you need more sugar in your blood stream, it’s the adrenal responsibility to secrete epinephrine or cortisol to either release some stored sugar (glycogen) or make it from some protein (amino acids).

Many people feel like their blood sugar is dropping and they’re hypoglycaemic yet when they stick themselves to get a drop of blood to test their glucose level, it’s perfectly normal.

This is often due to a high cortisol level which is impairing that glucose from getting into the tissues. If you crave sugar then be assured that your adrenal glands are fatigued; it’s a sign that your adrenal-pancreas balance is not functioning optimally.

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