Cardio Vascular Training

Cardio = heart, vascular = blood vessels (veins and arteries). So cardiovascular exercise is any form of exercise that gets the heart rate up – like walking fast, jogging, swimming, biking, aerobics class, etc.  It’s recommended to complete 30 minutes of somewhat hard physical activity on most days of the week. Cardiovascular exercise burns fat, … Continue reading

About Strength Training

Strength training means overloading the muscle and asking it to do something that is really hard for it to do. When you train the muscle like this, it breaks down the muscle fibers, and they repair themselves stronger than before. This can be done by using machines, free weights, resistance bands, stability balls, or your … Continue reading

Strength Training or Cardio?

This is one of the most common questions .. Well technically the correct answer is both.So let’s break down the benefits of each type of exercise so you can better decide what’s best for you and most appealing to you! For more details ask the expert Prashant Mistry on +918655890033

Why are supplements important in todays world?

Any effective training program requires a dedicated eating plan. Whether you are trying to get lean, build muscle or tone up, supplementation can make all the difference. Giving the body exactly what it needs can be difficult with hectic lifestyles, this is where supplements give you the power to take control and create that body … Continue reading

Post Natal Workout

Prashant Mistry specializes in Pre Natal & Post Natal work out training for pregnant women in Gurgaon. For Here are some of the Essential Tips for Pregnant Working Women: Essential tips for pregnant working women to keep themselves as well as their babies in their wombs well. Three to five nutritious meals a day, with … Continue reading

Pre Natal Work Out Gurgaon

Prashant Mistry specializes in Pre Natal & Post Natal work out training for pregnant women in Gurgaon. Here are some of the Essential Tips for Pregnant Working Women: Essential tips for pregnant working women to keep themselves as well as their babies in their wombs well. Three to five nutritious meals a day, with enough … Continue reading

Post Delivery Work Out

Prashant Mistry specializes in Pre Natal & Post Natal work out training for pregnant women in Gurgaon. Here are some of the Essential Tips for Pregnant Working Women: Call Today !! +918655890033 Essential tips for pregnant working women to keep themselves as well as their babies in their wombs well. Three to five nutritious meals a … Continue reading

Work Out for Pregnant Women

Prashant Mistry specializes in Pre Natal & Post Natal work out training for pregnant women in Gurgaon. Here are some of the Essential Tips for Pregnant Working Women: Call Today !! +918655890033 Essential tips for pregnant working women to keep themselves as well as their babies in their wombs well. Three to five nutritious meals a … Continue reading

Personal Trainers for Pregnant Women in Gurgaon

Prashant Mistry specializes in Pre Natal & Post Natal work out training for pregnant women in Gurgaon. Here are some of the Essential Tips for Pregnant Working Women: Call Today !! +918655890033 Essential tips for pregnant working women to keep themselves as well as their babies in their wombs well. Three to five nutritious meals a … Continue reading

Best Personal Trainer

Prashant Mistry, young energetic 29 yr personal fitness trainer has all that it takes to be there…having trained many celebs in the past he is currently training Sarah Jane former miss India, Sana Pancholi and some top industrialists to name a few.. Prashant posses a diverse background having established a track record of of providing … Continue reading