New Myths about Fitness

Myth 1: Exercise increase ageing in elderly people. Fact: Exercise and strength training helps you look and feel younger and stay active longer. Regular physical activity lowers your risk for a variety of conditions, including Alzheimer’s and dementia, heart disease, diabetes, colon cancer, high blood pressure, and obesity. Myth 2: Elderly people shouldn’t exercise. They … Continue reading →

Facts about Obesity

WHEN WE ARE BORN, WE HAVE THE REQUIRED FAT CELLS IN THE BODY..FAULTY EATING HABITS LEAD TO DIVISON OF THESE FAT CELLS AND THEY MAKE A CHAIN LIKE  A B C D  E F… AS THEU INCREASE THEY GO FROM SAY A TOE ORF.. WHEN OBESE PEOPLE TRY TO LOSE WEIGHT, THE FAT CELLS CANNOT … Continue reading →

Strength Training or Cardio?

This is one of the most common questions .. Well technically the correct answer is both.So let’s break down the benefits of each type of exercise so you can better decide what’s best for you and most appealing to you! For more details ask the expert Prashant Mistry on +918655890033

Why are supplements important in todays world?

Any effective training program requires a dedicated eating plan. Whether you are trying to get lean, build muscle or tone up, supplementation can make all the difference. Giving the body exactly what it needs can be difficult with hectic lifestyles, this is where supplements give you the power to take control and create that body … Continue reading →

Personal Trainer for Females

Myth :females will become muscular with weight training Fact- The ratio of hormone levels varies in males and females..females have a higher level of estrogen becoz of which they cannot become muscular like men when they do weight training..weight training helps produce to hormones which bind your Alfa 2 receptors releasing some chemicals which help reduce fat faster…

Stiffness in the Body

Cause: Stiffness in the body is due to acidic condition in  the body and less storage of glycogen in the liver,muscles and blood. Remedy: Only doing stretches gives temporary relief giving a rush of blood to the muscles..also what is important is nutrition and a diet which brings your body in an alkaline state…

Myths about Fitness Training

Myth-Doing ab crunches makes ur tummy flat… Fact– We already have ab muscles …all we have to do is remove the layers of fat…proper diet,proper exercise & rest can get u the desired results… Myth– Doing only cardiovascular training makes u lean… Fact– doing only cardio makes u lose body weight on the scale but … Continue reading →